Private121 and group sessions
For women and men are a great way to stretch, relax and unwind or learn something new just for you or with a partner or friends and family
We can tailor your session by choosing what you would like to focus on.
HATHA YOGA
Hatha Yoga is an ancient holistic practice to help stretch and strengthen the body back and forward bends, twists and lateral, balance and inversion poses to help increase flexibility, balance, and realign the posture
Pranayama breathing - To help cleanse the lungs and improve the respiratory system and promote better sleep quality
GUIDED MEDITATION
Meditation has a history that goes back thousands of years. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Meditation involves maintaining mental focus on a particular sensation, such as breathing, a sound, or a visual image,
YOGA NIDRA - Yogic Relaxation
Takes us effortlessly into a state of harmonious, restful being.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness.
SOUND BATH
Is a relaxing meditative experience where you are “bathed” in sound waves. These waves are produced by various healing instruments including Wing Gong, Quartz Crystal Healing bowls, Himalayan singing bowls, and Koshi chimes which can help deepening relaxation, lowering stress and anxiety. Improving mood and well-being.
Improving sleep. Cleanse the mind and allowing yourself to just be.
(Sound bath is not suitable for anyone who has seizures, a pacemaker, epilepsy or pregnant)
Yoga mats , cushion and blankets provided
1 hour sessions - women and men adults only
1 person £40
2 persons £60
upto 6 persons £80
(Gift vouchers available)
Call or text your full name and enquiry to Barbara on 07545 835667
CANCELLATION POLICY
Non-refundable