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Studio Weekly Class Timetable 

This ancient Holistic  practice is for women  and men of all levels, including beginners and returners to the mat 

By practising on a regular basis, you can help to  improve your core and back muscles, which can help prevent or improve back pain,  flexibility, and posture 

Boost energy and immune system,

keep you grounded and healthy physically and  mentally to help elevate stress,  help  enhance better sleep patterns and can become a part of your ongoing self care.  

Monday 

7.30pm  Yoga for lowerback & Meditation

 All levels 

Classes for women and Men 

Yoga mats  & blocks provided 

1 hour class £8.50  

To book Text your full name & your chosen class then we will send you payment details 

Mobile     07545 835667

Tuesday

10am chakra Yoga Stretch 

All levels including Beginners


6.15pm Hatha Yoga Stretch & Candle Meditation 

All levels including beginners 


Classes for women and men

 Yoga mats &  blocks  provided

 1 hour class £8.50

To book Text your full name & your chosen class then we will send you payment details 

Mobile     07545 835667

Wednesday

7.30pm  Chakra Healing Yoga & Sound Bath 

 All levels including Beginners


 Classes for women and men

 Yoga mats & blocks provided 

1 hour Class £8.50

To book Text your full name & your chosen class then we will send you payment details 

Mobile      07545 835667 


Sound Baths are not suitable if you suffer from seizures, epilepsy, have a pacemaker, or pregnancy 

Thursday

10am  Hatha  Yoga Stretch 

All levels  including beginners 

7pm Healing Yoga & Sound Bath 

All levels, great for beginners 


Classes  for women and men 

 Yoga mats & blocks provided 

1 hour  class £8.50

To book Text your full name & your chosen class then we will send you payment details 

Mobile    07545 835667 


Sound Baths are not suitable if you suffer from seizures, epilepsy, have a pacemaker, or pregnancy

Saturday

9.30am  Hatha Yoga Stretch & Relax 

All levels


Classes for women and men 

 Yoga mats & blocks provided 

1 hour class £8.50

To book Text your full name & your chosen class then we will send you payment details 

Mobile  07545 835667

 Monthly Events 
7pm Thursday 30th January 
New Moon Guided Relaxation & Sound Bath 
All levels including beginners 

Booking and prepayment by bank transfer is essential 

Minimum age 16yrs

Sound Baths are not suitable if you suffer from seizures, epilepsy, if you have a pacemaker or  pregnant, 


How to book

  Text your full name and event  date 

then  we will send you payment details 

Contact Barbara on 

07545 835667 

 Need to know

  • Booking and prepayment by bank transfer is essential
  • 8 spaces per class 
  • New students must complete a medical form 
  • Arrive  10 minutes before the class starts
  • Wear comfortable warm stretchy  clothing
  • Yoga Mats are provided  .
  • Please refrain from wearing perfume/aftershave  for classes as this can affect others who suffer from respiratory problems such as asthma, 

CANCELLATION POLICY


Non-refundable Non-transferable 

Due to being  a small business 

THANK YOU 

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