Online Class Timetable
Hatha Yoga In the comfort of your home on our Facebook private group suitable for all levels including beginners
Hatha Yoga Based upon the Sivananda Vedanta principles to help physically and mentally. You will be guided through static held poses working the whole body focusing on the breath to help ease tight muscles, strengthen muscles around the spine and core, help increase flexibility, balance and posture. Release tension and calm the nervous system.
Cleanses the lungs and helps build the immune system.
Meditation can help with focus and concentration to clear the mind of mental chatter which can help promote better sleep reduce anxiety and decrease stress
Weekly Online Class Timetable
Monday
7.35pm Yoga for lowerback & Meditation
Tuesday
10.10am chakra Yoga
6.20pm Yoga Stretch & candle Meditation
Wednesday
7 35pm chakra Yoga & Sound Bath
Thursday
️10.10am Hatha yoga
7.05pm Gentle Yoga & Yoga Nidra or sound bath
Live online classes with video any time
catch-up via our private Facebook group. Places can be booked with payment by bank transfer.
Unlimited pass to all live classes with anytime video catchup
1 month £38
1 week £12
No contract cancel at any time
Email or call your full name to book and we will send you payment details
Contact detail
Disclaimer for Online live and video Classes.
We want you to enjoy your online class provided by Ananda Yoga Centre. Because we can’t be there with you, it’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations.
If you have any concerns about your physical health, you should seek advice from your doctor before beginning any of the on-line classes available with Ananda Yoga Centre
Ananda Yoga Centre is not a medical organization and its teachers cannot provide medical advice or diagnosis.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations
The techniques and suggestions presented in the Live online/videos are not intended to substitute for proper medical advice.
Ananda Yoga centre assumes no responsibility for injuries suffered while practising these techniques.
You acknowledge and agree that all live classes and videos are carried out at your election and at your own risk.
By using the Live classes and videos provided by Ananda Yoga Centre you agree and understand that physical exercise is involved and that such activity may carry a risk of injury , and that it is your responsibility to assess your physical and mental capability for such activities. It is your responsibility to ensure that by participating in the classes you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill and ability and condition.
You hereby expressly waive and release any claim that you may have at any time for injury of any kind against Ananda Yoga Centre, or any person or entity involved with Ananda yoga centre