Yoga Studio
Holistic Therapies
Our beautiful Yoga studio nestled in the heart of Latchford Village offers an escape from the hustle and bustle of daily life for women and men.
whether you're a seasoned yogi, returner, or new to the practice, everyone is welcome
We Host weekly Hatha and Restorative Yoga classes combined with sound bath & meditation classes are In person at the studio and online
In addition to our weekly yoga classes, we offer
groups and 121 private Yoga and sound Bath Sessions
Holistic therapies designed to nurture your well-being Reiki Healing- Massage - Organic facial
Reiki Level 1&2 courses
June offer £5 ,off
Holistic treatments & Private 121s
"HEALTH IS WEALTH
Contact Barbara on 07545 835667
Hatha Yoga Benefits
The benefits of Hatha Yoga have been well documented. It consists of a combination of physical and mental techniques, which include breath work to cleanse the lungs , static held poses, to strengthen and stretch the whole body, meditation, sound bath, to relax the mind
This ancient practice has long been known for it’s preventative and therapeutic benefits for the mind and the body.
Private 121s & Small Groups
We incorporate Gentle stretching for any physical issues, breathing and relaxation to help aid better sleep and anxiety
Private sessions can also be beneficial if you are nervous about trying yoga for the first time, they can help to build your confidence.
Organic Skin and Body Care
Discover our multi award-winning range of organic skin and body care products, freshly made in the UK using the most innovative, effective ingredients that nature has to offer.
Yoga for All – Yoga for Life
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed yoga is to be lived. Yoga doesn’t care about what you have been. Yoga cares about the person you are becoming Yoga is designed for a fast and profound purpose and for it to be truly called yoga it’s essence must be embodied.”
~Aadil Palkhivala, Fire of Love
Reiki Level 1 & 2 Courses
Learn how to use Ushi Reiki as a healing and personal growth system. Perform Reiki sessions with the intention of addressing all areas of life. Learn how to visualize the locations of the chakra energy systems in the body.
