GUIDED RELAXATION 

Takes us effortlessly into a state of harmonious, restful being. 

The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, and we fall into an innate state of deep, blissful awareness. 

As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness.

CHAKRA  HEALING YOGA 

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.

To function at their best, your chakras need to stay open, or balanced by using gentle grounding yogs poses associated  to each of the 7 major  chakras .

SOUND BATH 

Is a relaxing meditative experience where you are “bathed” in sound waves. These waves are produced by various healing instruments including Wing Gong,  Quartz Crystal Healing bowls, Himalayan singing bowls, and Koshi chimes which can help deepening relaxation, lowering stress and anxiety. Improving mood and well-being.

Improving sleep. Cleanse the mind and allowing yourself to just be.

Yoga mats , cushion and blankets provided

The minimum class age is 16 years 

Sound bath is not suitable for anyone who has seizures,  a pacemaker, epilepsy or pregnant 

Exchange £12

Booking and payment by bank transfer essential 

Text  your full name and your  chosen event 

 07545 835667