This ancient Holistic practice is for women and men of all levels, including beginners and returners to the mat
By practising on a regular basis, you can help to improve your core and back muscles, which can help prevent or improve back pain, flexibility, and posture
Boost energy and immune system,
keep you grounded and healthy physically and mentally to help elevate stress, help enhance better sleep patterns and can become a part of your ongoing self care.
Monday
7.30pm Hatha Yoga for lower back & Meditation
Beginners/ Returners/Intermediate
Classes for women and Men
Yoga mats & blocks provided
1 hour class £8.50
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Tuesday
10am chakra Yoga
Rebalance the energy centres
Beginners/Returners/Intermediate
6.15pm Hatha Yoga Stretch & Candle Meditation
Beginners/Returners/Intermediate
Classes for women and men
Yoga mats & blocks provided
1 hour class £8.50
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Wednesday
7.30pm Chakra Healing Yoga & Sound Bath
Beginners/Returners/Intermediate
Classes for women and men
Yoga mats & blocks provided
1 hour Class £8.50
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Sound Baths are not suitable if you suffer from seizures, epilepsy, have a pacemaker, or pregnancy
Thursday
10am Hatha Yoga Stretch
Beginners/Returners/Intermediate
7pm Restorative Yoga & Sound Bath
Beginners/ Returners
Classes for women and men
Yoga mats & blocks provided
1 hour class £8.50
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Sound Baths are not suitable if you suffer from seizures, epilepsy, have a pacemaker, or pregnancy
Saturday
9.30am Hatha Yoga Stretch
Beginners/Returners
Classes for women and men
Yoga mats & blocks provided
1 hour class £8.50
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
April Events
24th Wednesday 7.30pm
Full Moon chakra Healing Yoga & Sound Bath
25th Thursday 7pm
Yoga nidra (Yogic Rest) & Sound Bath
Mats, blankets & cushions provided
1hr Exchange £12
Booking and prepayment by bank transfer is essential
Minimum age 16yrs
Sound Baths are not suitable if you suffer from seizures, epilepsy, if you have a pacemaker or pregnant,
How to book
Text your full name and event date
then we will send you payment details
Contact details
Need to know
- Booking and prepayment by bank transfer is essential
- 7 spaces per class
- New students must complete a medical form
- Arrive 10 minutes before the class starts
- Wear comfortable warm stretchy clothing
- Yoga Mats are provided .
- Please refrain from wearing perfume/aftershave for classes as this can affect others who suffer from respiratory problems such as long covid and asthma,
CANCELLATION POLICY
Non-refundable Non-transferable
Due to being a small business
THANK YOU