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Relaxing Yoga Retreat Day

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Date/Time
Date(s) - 24/11/2019
11:00 am - 4:00 pm

Location
Ananda Yoga Centre - Warrington, Cheshire


Relaxing Yoga Retreat Day

Sunday 24th November 11-4pm

Yoga Retreat Day

This welcoming and relaxing Yoga retreat day is time for you to just be to retreat way from what can seem a hectic time of year.

Morning session

We will combine Pranayama breathing techniques with Yin Yoga to cleanse the lungs. We will focus on the lower back, hips and hamstrings, using static postures to ease tightness and tension.

Afternoon session

We will combine meditation and restorative healing Yoga to cleanse the mind and help to re-balance the energy centres. This will be followed by sound bathing to relax mind, body & soul.

Investment £55 Includes light lunch & refreshments
Please call 07545835667 to book
Cancellation policy non refundable non transferable