Full Moon Yoga
Date(s) - 24/03/2019
10:00 am - 12:30 pm
Full Moon Yoga Practice with Yoga Nidra
10-12:30pm Sunday March 24th
Full moon energy can sometimes be powerful and energetic. In this practice we will concentrate on a gentle grounding Full Moon Yoga flow, which will focus on poses to stimulate the lungs and large intestine, helping to balance the full moon energy.
We will then move to the stillness of the mat with relaxing, restorative and grounding poses. This will allow the body to soften and heal.
We will finish with a guided Yoga Nidra and a blissful sound bath. Immerse yourself in deep meditation with the sound and vibration of hand beaten Himalayan Singing Bowls and delicate Koshi Wind Chimes.
Suitable for beginners
Mats and props provided.
Places secured with full by cash or bank transfer
To secure your place contact Barbara on 07545 835667 or by using the form below:
Ananda Yoga Centre Facebook Page
Text or call 07545 835667
755 Knutsford Rd Latchford WA4 1JY