Anahata Heart Opening Yoga
Date(s) - 24/02/2019
10:00 am - 12:30 pm
Anahata Heart Opening Yoga Workshop
10-12:30pm Sunday February 24th
Let yourself be silently drawn by the strange pull of what you love.
The heart is wild and free and driven by love – the head on the other hand is practical, analytical and often driven by fear. Let’s use our time together in this Anahata Heart Opening Yoga Workshop to deepen our connection with the heart and quieten the chatter of the mind.
We will Focus on a heart opening sequence to retune the heart chakra while also focusing on the breath, as we flow easily from one pose to another.
This will be followed by a relaxing session of restorative yoga consisting of relaxing static poses, supported by the ground and helping the muscles to relax.
We will then finish with nada yoga or sound bathing. Immerse yourself completely with the beautiful sounds of Himalayan singing bowls and Koshi wind chimes. This will help to still the mind and bring conscious awareness to complete this blissful session.
Suitable for beginners
Mats and props provided.
Places secured with full by cash or bank transfer
To secure your place contact Barbara on 07545 835667 or by using the form below:
Ananda Yoga Centre Facebook Page
Text or call 07545 835667
755 Knutsford Rd Latchford WA4 1JY