9 Month Hatha Yoga Course

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Date(s) - 10/02/2019 - 13/10/2019
10:00 am - 3:00 pm

Ananda Yoga Centre - Warrington, Cheshire

This 9 Month Hatha Yoga Course is based on the principles of Sivananda. Hatha Yoga is the authentic practice of yoga which originated from India.
This course is for anyone who would like to deepen their knowledge and practice of Hatha Yoga or for those considering Yoga Teacher Training, this could be a great foundation course.
The course will run the second Sunday of the Month for 9 months February to October 10-3pm
Senior Teachers: Barbara Bhagavati & Michelle Kantidevi
Course content
Module 1:
Hatha Yoga Explained
5 points of Yoga
Biography of Swami Sivananda & Swami Vishnudevananda
Module 2:
Philosophy & the aim of Yoga
The 8 Steps of Yoga
The 4 paths of Yoga
Module 3:
Pranayama breathing techniques
3 parts of the Spine
Module 4:
Mystery of the mind
3 bodies
Chakras explained
Module 5:
Explanation & Practice of Forward bends & backward bends.
Module 6:
Explanation & Practice of twisting & Lateral Poses.
Module 7:
Explanation & Practice of Inversions & Balance.
Module 8:
Meditation, Relaxation & Chanting.
Module 9:
Summary- Bringing it all together.
 call Barbara on 07545835667 for any question and to book a place
Total Investment £495
Optional Monthly instalments £55 per month by Direct Debit 1st of each month
First 2 months deposit £110 required to secure a place
10 places available
Once committed you are liable to pay for the full 9 months even if you miss a module.