9 Month Hatha Yoga Course

Loading Map....

Date(s) - 10/02/2020 - 13/10/2020
10:00 am - 3:00 pm

Ananda Yoga Centre - Warrington, Cheshire

This 9 Month Hatha Yoga Course is based on the principles of Sivananda. Hatha Yoga is the authentic practice of yoga, which originated from India.
This course is for anyone who would like to deepen their knowledge and practice of Hatha Yoga or for those considering Yoga Teacher Training, this could be a great foundation course.
The course will run the second Sunday of the Month from 10am to 3pm for 9 months, starting in February and finishing in October.
Senior Teachers: Barbara Bhagavati & Michelle Kantidevi
Course content
Module 1:
Hatha Yoga Explained
5 points of Yoga
Biography of Swami Sivananda & Swami Vishnudevananda
Module 2:
Philosophy & the aim of Yoga
The 8 Steps of Yoga
The 4 paths of Yoga
Module 3:
Pranayama breathing techniques
3 parts of the Spine
Module 4:
Mystery of the mind
3 bodies
Chakras explained
Module 5:
Explanation & Practice of Forward bends & backward bends.
Module 6:
Explanation & Practice of twisting & Lateral Poses.
Module 7:
Explanation & Practice of Inversions & Balance.
Module 8:
Meditation, Relaxation & Chanting.
Module 9:
Summary- Bringing it all together.
 call Barbara on 07545835667 for any question and to book a place
Total investments £495 to be paid in full, or with a deposit followed by monthly installments to be paid before 12th January 2020.
10 places available
Once committed you are liable to pay for the full 9 months even if you miss a module.